DMAE améliore la concentration et est bénéfique au système nerveux.
DMAE (Diméthylaminoéthanol) est une substance produite naturellement en petites quantités dans le cerveau, on la trouve aussi dans les anchois et les sardines. Il combine de puissantes protections des cellules saines et des tissus avec un effet stimulant sur la réflexion et les processus d'apprentissage.
Les puissantes propriétés protectrices de DMEA pour les cellules et les tissus peuvent être attribuées à ce supplément qui est un bon anti-oxydant, il réduit l'oxygène des particules nocives. DMAE est en mesure de lutter contre les radicaux libres en dehors et au sein de la paroi cellulaire. (les dégâts sur les radicaux libres sont largement acceptés comme facteur clé du vieillissement).
Il est le seul agent permettant de réduire l'accumulation de lipofuscine, une toxine associée au vieillissement, dans les cellules du cerveau, le cœur, les poumons et la peau. Le Liposfuscin est une sorte de métabolisme "déchet" qui se composent de fragments de protéines endommagées et d’acides gras.
DMAE augmente le niveau de choline et de l'acétylcholine dans le cerveau. La choline est un précurseur de l'acétylcholine, un neurotransmetteur impliqué dans le contrôle des muscles, de la mémoire, et de nombreuses autres fonctions.
En stimulant la production de l'acétylcholine, par le biais de DMAE, cela entraîne une augmentation de la mémoire, de la capacité de concentration et permet d'augmenter la vigilance, d'améliorer l'humeur et d'aider à réduire la fatigue.
Utilisation suggérée : 1 à 2 comprimés par jour.
DMAE (à partir de 351 mg DMAE Bi tartrate) 130 mg.
Autres ingrédients : acide stéarique, calcium dibasique, phosphate, stéarate de magnésium, gomme de cellulose modifiée et de dioxyde de silicium colloïdal.
Si vous êtes enceinte ou allaitante ou encore si vous êtes sensible à l'épilepsie, consultez un médecin avant d'utiliser ce produit.
I am loving this.
This is gonna be a huge review.
Just bought second bottle (100tablets), been using here and there over 3 years.
I would like to contradict the "don't take before bed" notion.
In fact, I have only been using it right before bed. (after some time of experimenting)
It indeed affects the sleep, but in my opinion it affects it positively. I will come back to this later.
I have been usually taking it either few days in a row (about 5 max, or tolerance kicks in), or just at random days not in a row, but lately quite often with not so many breaks.
I would also like to note that Iam a cannabis smoker and this has quite big impact on my report. And that's also one of the reasons why I like DMAE effects. It takes many of the side-effects of the daily cannabis smoker away. Memory issues, concentration issues, laziness issues, waking up in the morning issues, or etc...
At the beginning I was using the whole tablet, but I quickly got tired of the side-effects like nausea, headache, jiterryness / nervousness, muscle twitches, cramping, aggression, pressure in the stomach, the "must do something" nervousness, or etc.... I then later eliminated most of them by using just half the tablet. At this dosage I only get a slight headache once in a time, but it isn't even any really annoying headache, its just there and you don't mind it terribly. I would say the positive effects are much better at half the tablet or they stay relatively the same as whole tablet or they are much better because of the less side-effects.
(Half of the 130mg tablet, just cut with scissors. Need extra edge? Leave a bit more than half
My age 22, my weight is about 60kg)
Time of the dosage:
At first I was taking it in the morning, sometimes added one more dose in midday. Not feeling very good if taking whole 130mg tablets and certainly not good if you take 2 in a day + stomach gets hard/pressured. The alertness is kinda there but the side effects break it a bit.
Found out that this was not a very good way of doing it (at least for me).
Later after a long break, I moved to a single dosage right before sleep. The latest before sleep the better. I also tend to put it into capsule so it starts later.
Melatonin once in a time is fine and can probably enhance sleep even more, but not needed IMO.
I would also say the effects are MUCH MUCH more noticeable when taken in this way before sleep, rather than morning or over day.
BTW I usually have trouble falling asleep, but that's also without taking DMAE in the evening and I wouldn't say this anyhow affects this...in other way it never increased my trouble of falling asleep when taking DMAE in the evening. I recently discovered Melatonin which I take when I have my usual trouble of falling asleep, I would say it gets better with it. But then I also always fall asleep with a computer running with some videos/tv shows/movies or etc... so that's mainly my reason for melatonin.
Sleep will be VERY light (depending on dosage). Tiny things can wake you sometimes (I don't have trouble falling back to sleep though) . In fact some nights, it will seem like you never slept at all...like you were still aware of your surroundings (this doesn't happen always). BUT you will feel EXTREMELY refreshed and feel like you slept really well. Even just sleeping for 6 hours. (sometimes I would say its not good sleeping 8 or more hours while on DMAE, it doesn't work that good after that...but that's very variable). For me personally I feel like I had much better sleep than without DMAE. (As I said this is also very much affected by my use of cannabis)
Maybe it stimulates the regeneration of the sleep? Just speculating, though. :)
There was a time when I just kept over sleeping to work because alarms didn't wake me at all, or I was so tired that I turned alarms off without even knowing about it. I would sleep 12-16 hours without alarm (on day offs), not like I needed to sleep this long, it was just way too hard to wake up....smoking cannabis in the evenings is one of the reasons too.
After taking DMAE right before bed, I just simply woke up at the alarm like nothing. Sometimes even seconds before it started ringing, heh. Feeling absolutely refreshed and mostly FOCUSED right when I got out of bed.
(-Sidenote: Of course this is probably not the solution for the rest of your entire life, but I believe you can get into habits much easier with the help of DMAE.
Lets say you would have trouble waking at alarm or so, like me. You could use a DMAE helper for some time and develop a habit of waking up. In my experience I have developed a habit of waking up on alarm and now its easy to do even without DMAE use.)
Although, there is a small side-effect that sometimes happens when you wake up. Slight confusion. Only happens for few minutes. Probably happens more on higher than half of the tablet doses.
You just wake up not knowing where you are, kinda like you are still dreaming but awake, or you forget what you need to do or something in that way (mind sleeping, body awake). Its really nothing serious though and only lasts for few seconds or minutes and as I said only happens sometimes.
Also when taking first or second day (sometimes even third, or sometimes doesn't happen at all). You might get kinda bizarre dreams and/or nightmares. Very vivid. But that's also nothing serious, and I would say that you will experience those kind of dreams at some point in your life even without DMAE. Its just that they are tiny bit weird which is definitely the effect of DMAE, Its really hard to describe in what way are they weird. But I kinda enjoyed them. There is quite a lot of subconscious clues in them and you might at least have some clues about what your subconscious is thinking about. I would probably say that DMAE dreams have a bit more of those clues of your subconscious. But that's just rather a speculation.
Also, dream recall is much better.
Overall effects on me include (at around half of the 130mg tablet, at before sleep):
At short time intake: Enhanced concentration (I can do work with as many as 0 mistakes), enhanced learning, enhanced imagination, many different cognitive enhancements, alertness, shorter sleep needed 6 hours can be enough, feeling very well in the morning / very slept and very focused. Improved mood and mostly HUGE anti-anxiety effects with confidence which for cannabis smoker like me is a gold.
Long term intake: Meaning that I have been taking it over 3 years, and I have used about 120 FULL tablets by now. Remember that I was mostly cutting the tablets in half in that time period.
Also I would like to note, that its very hard to know what I gained by DMAE and what I gained by simply improving my way of thinking and managing my mind, but I would definitely say that DMAE helped me with improving in this way.
-Recall of very old memories. Memories I have never remembered before accessible like nothing. I know I was reading that it "rewires" your brain, my understanding of it is that it will renew connections in your brain and therefore for example you will get access to memories that you might have forgotten. I definitely noticed something in this way.
-Generally improved memory connections.
-Learning and new memory...after long time taking it, the learning effects came to another level. Before, it was quite hard for me to remember just few longer numbers for example. Sometimes remembered some of the numbers wrong. Today I read the numbers and its pretty easy to keep it in my mind. In fact I have definitely noticed an improvement in learning instantly, meaning that I will simply write it in memory pretty much instantly, I don't need to learn something over and over to keep it in my memory. Of course its not completely like that with everything, but there is definitely a HUGE HUGE improvement in this way.
Most of the things I learn one time and remember. Same kind of improvement goes for habits and I would say its much easier to change and keep habits now. Mind seems more flexible / plasticity of the brain is IMO improved A LOT.
I would also say it helps get better at pretty much anything you do, especially because you are alert and kinda slightly pushed to do something instead of doing nothing, because of that kind of nervousness that slightly pushes you to do something.
-Possibly nicer younger skin (?). This is really hard for me to judge, because I don't put any focus on this and also because I have improved my way of life during the use of DMAE, but I would probably say that my skin is more flexible and nicer, but as I said that might also be for other reasons, so its hard to say. I know I read its supposed to stimulate regeneration of new cells and etc.. I was just never sure if this also applies for tablet form of DMAE, there might be something on that.
Tolerance (at around half of the 130mg tablet, at before sleep):
It seems like tolerance will start building after pretty much the first use.
But you can somewhat keep most of the effects over the 5 days of the week. Its better to reset the tolerance at times, though. Then start with half or less of the tablet and add a bit every day to compensate. But I think its better to just leave out some days. Example: take Monday Tuesday, leave out Wednesday, and take Thursday Friday. Or any other combinations, or leave out more days. I usually don't take over weekends, unless special occasions. And I sometimes have longer breaks, especially when I reach the point when there isn't much difference with or without.
I would say there are some subtle effects even if you take every day for longer that don't come down with tolerance, but they aren't all that good and its not worth it, also some of the side-effects are gonna be surely appearing.
I know that its possible to have a pretty high level of the effects for 3 days in a row.
Notes and downsides (at around half of the 130mg tablet, at before sleep):
-There isn't many huge downsides that I would notice.
-I don't recommend full tablet dose.
-At full tablet dose, there can be quite a lot of aggression effects, small things will piss you off and they will piss you off a lot. This is also one of the main reasons I switched to half tablet dose, its completely gone on half tablet dose. !Be very careful with that on higher doses!
-There might be a slight body load after using some days, sometimes.
-One of the side-effects, that kind of nervousness that makes you want to do something, that you don't want to just sit, but do something...at least when you were already doing something before, but you took a break for example, you want to come back to continue doing it because you are a little bit wired if that's the right way to describe it. This might be good and bad, depending on what you want, its slightly forced but not terrible...its definitely not very good for just sitting calmly.
-Other thing I have somewhat noticed is the kind of hunger (its also really hard to accurately say if this was solely due to my DMAE use or other things as well) I have noticed the increased need to eat, drink, or even smoke cigarettes if you are a smoker. I know the first time I started using the whole tablets, I started eating more, being more hungry, probably due to increased energy output. This was very positive for me, because I was before eating rather less than I should. But I might have also created habits on some more situations for smoking (cigarettes).
I am not really saying anything here, but IMO there is a possibility to get a bit more addictive to things like Food or smoking or etc.. it kinda seems like you speed up a tiny bit and get a bit more hungry. But I really dont have enough evidence to surely say any of this.
-Make sure to keep your diet healthy and full of nutrients.
-Sometimes slight headache and/or pressure in my head. As I said this is not that much intrusive at all, its just there and you don't exactly mind that much, because its slight. At least on half tablet dose.
-IMO many of the nootropic mixes that contain DMAE, their most noticeable effects come mostly from DMAE.
-After stopping the use, there might be a slight feeling of not enough energy. This might partially come from the fact that its a (mild) stimulant and you might get used to the elevated energy and alertness levels and after stopping you just get back to normal level of energy. I would say that its memory effects can stay long time or permanent, after a long use of it, but the alertness is only temporary. But I would say, that you can get into the habit of setting yourself alert. This is all however also hard topic for me, because...again...of my cannabis use, which will definitely put my energy levels down, which creates a lot of confusion about what's actually making the effects.
-I have no idea what effects will this all have on me in the future, so I don't in any way endorse the use of this.
I hope I mentioned everything :D
I take 2 pills just 1 hour before exams or for learning. Really seems to help. But its still no miracle cure.
And don't take before sleeping...all your learning stuff will come up and your brain's too busy to fall asleep ;)
1 comprimé le matin 30 minutes avant de déjeuner, et je suis refais pour la journée!
Augmente la concentration et améliore l’humeur.
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