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SleepzZ Melatonine
La pilule pour dormir et pour les décalages d'horaires, pour un sommeil long et sain!
Mar 8, 2010 piece_of_infinity dit:
“Chaque pillule contient 0.1 mg et la boîte contient 500 pillules.
Certaines personnes l'utilisent pour augmenter la qualité du sommeil et se souvenir de ses rêves ou faire des rêves lucides.”
Apr 10, 2009 GG dit:
“Very good product if you have difficulties falling asleep, or to readjust sleeping patterns (jetlags, ...). Not for heavy insomniacs but for me it works perfectly. It doesn't hammer you, it just makes you "tired", like after a very long wake. Sleep will come more easily at that moment.
Just be sure to know how this hormone works : it has been documented (and from my experience it works) that with melatonin more is less. Meaning the more you take the less the effects.
For me the effects are present between 0,3 and 0,5 mg (3 to 5 pills). Just be sure to let these pills dissolve under the tongue, before going to bed. 30 min later you will feel a natural tiredness. Just try to sleep at that moment, not later (do not read, watch tv, ...)
Melatonin will barely help you fall asleep if you don't follow some simple and healthy rules regarding sleep : no alcohol, no drugs, no coffee. But it can become handy to help manage the side effects on sleep when trying to quit smoking (cigarettes or weed).
Also it seems to make dreams "differents". I don't know how to explain it. Just more vivid.”
Sep 9, 2008 OJ dit:
“you need 3 weeks of preparation(2 pills a day) and then you must use bigger one's(1.8mg) to change that cycle”
Nov 4, 2007 insomnia dit:
“no noticable effect, not from 0,1mg, and not from 3mg.
Sleep did not improve.
[Note from Azarius: be sure to dissolve the tablets under your tongue, indeed 30 if that's what you need. Melatonine regulates the sleep cycle, but it doesn't combat stress or other possible factors causing insomnia.]”
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